A couple of days ago, ultra marathon runner Dean Karnazes wrote the following . . . “Just 10 years ago, not a single state in the US had an obesity rate of 25 percent or higher. In 2009, 33 states did.”
We live in a society that is literally “growing” and it is killing us.
Are you winning the battle for your body? Our culture desperately needs leaders to model the way when it comes to fitness.
Maybe you need to refocus on maintaining a healthy lifestyle?
10 simple but effective reminders:
1 – Be intentional
2 – Be consistent
3 – Be patient
4 – Be accountable
5 – Start moving
6 – Strength train
7 – Stretch
8 – Eat to live, don’t live to eat
9 – Drink a lot of water
10 – Encourage someone else
Fitness is not hard, but it is also not free. Pay the price to be fit and it will make you a better leader.
What else would you add to the list of fitness reminders?
Randy is an author, speaker, executive coach, and the CEO of InteGREAT Leadership. He invests his time encouraging leaders around the world.