Are You Winning the Battle for Your Body?

This week we have been looking at the challenge of self leadership and the power of habit. For many leaders, the hardest place to practice self leadership and maintain great habits is in the area of fitness. Busy schedules, lack of discipline at the table, improper...

Are You Headed Toward Tubby?

Exercise!  Your life depends on it. So does your leadership. A.A. Milne, the creator of Winnie the Pooh, once wrote, ‘A bear, however hard he tries, grows tubby without exercise.’ In that regard, you and I are no different than bears. If we want to stay...

The Scales Don't Lie

Do you have a set of bathroom scales? If so, do you use them every day? If you want to a sure fire way to “practice” your integrity, step on the scales. The scales don’t lie. When it comes to integrity, leaders like to talk about honesty and truthfulness. Both are...

Motivation: Focus on the Finish

Over the years, one of the places I have watched my motivation go up and down is in the area of fitness. Exercise and nutrition provide us with a powerful reminder that Motivation Leaks. There is nowhere I have found this to be more true than in the middle of a...

It's Time to Move it Move it

The most important thing you can do for your health is exercise. Don’t believe me? Take 9 minutes and watch the following video lecture and see if you are not convinced. Exercise does not have to be hard. Walking qualifies. But it will take some time and effort....

Choices

On Friday I found myself waiting around a computer store while someone a lot smarter than I am saved me from the wrath of my loved ones. Let’s just say computers are not my strong suit and I had basically erased 3 years of memories. Thank you Genius Geek Man! My...