When it comes to your physical life, Mother Teresa’s quote, “In order to keep the lamp burning, you have to keep putting oil in it,” definitely applies.
A leaders health and fitness are vital if he (or she) is to sustain his influence.
Yet leader after leader treats exercise and diet as if they are optional.
One of the greatest ways you can increase your energy level is to expend more energy by working out a few times a week.
Combine your workouts with “eating to live” rather than “living to eat,” and you will be well on your way to having oil in your physical lamp.
It is never too late to do the right thing. If you have been putting off your pursuit of fitness, today is the day to start.
How is your “oil level” in your physical lamp?
Randy is an author, speaker, executive coach, and the CEO of InteGREAT Leadership. He invests his time encouraging leaders around the world.