This week we have been looking at the challenge of self leadership and the power of habit.

For many leaders, the hardest place to practice self leadership and maintain great habits is in the area of fitness.

Busy schedules, lack of discipline at the table, improper rest, and failure to exercise can all lead to a flabby leader.

Like other areas of your leadership, a better body is available if you will change your choices.

Drink more water, watch what you eat, exercise, stretch, walk, sleep 7-8 hours, and avoid stress.

You have what it takes to win the battle for your body … a choice. Make the right one today and you will feel better about yourself.

Leadership Begins at Home,


What is one fitness habit that you need to improve?

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