The most important thing you can do for your health is exercise. Don’t believe me? Take 9 minutes and watch the following video lecture and see if you are not convinced.

Exercise does not have to be hard. Walking qualifies. But it will take some time and effort.

I know so many leaders who try to make themselves fit to lead by reading books, attending conferences and listening to other leaders. While all of those things are important, none of them can take the place of exercise.┬áThe fact is, if you want to be fit to lead, you need to be “fit.”

I challenge you to build a regular exercise routine into your life. Today is the day.

It’s time to move it move it.